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Rohlik Chef
Hana Pospíchalová

Hana Pospíchalová

Hana Pospíchalová

Hanka z blogu www.vkuchynishankou.cz se zdravému životnímu stylu věnuje už 13 let. Pro Rohlík tvoří úžasné zdravé recepty, kterým nechybí šmrnc a lahodná chuť!

RAW bars

RAW bars

75 minQuick

Hana Pospíchalová

Lentil and Radish Salad

Lentil and Radish Salad

25 minUnder an hour

Hana Pospíchalová

Pulled turkey meat from a slow cooker

Pulled turkey meat from a slow cooker

260 minMasterpiece

Hana Pospíchalová

Canapés with carrot spread

Canapés with carrot spread

15 minQuick

Hana Pospíchalová

Eggs Florentine

Eggs Florentine

25 minUnder an hour

Hana Pospíchalová

Mushroom sauce with rice

Mushroom sauce with rice

30 minUnder an hour

Hana Pospíchalová

5(1)

Lentil Ragout

Lentil Ragout

45 minUnder an hour

Hana Pospíchalová

Whole Wheat Vánočka

Whole Wheat Vánočka

180 minMasterpiece

Hana Pospíchalová

Miso Soup

Miso Soup

40 minUnder an hour

Hana Pospíchalová

Grilled Sea Bream

Grilled Sea Bream

26 minUnder an hour

Hana Pospíchalová

Mint Spritz with Apple Must

Mint Spritz with Apple Must

20 minMasterpiece

Hana Pospíchalová

Orzo with ricotta

Orzo with ricotta

35 minUnder an hour

Hana Pospíchalová

Oat Marokánky

Oat Marokánky

40 minUnder an hour

Hana Pospíchalová

Roasted Carrots with Burrata

Roasted Carrots with Burrata

55 minUnder an hour

Hana Pospíchalová

Whole-grain wraps with roasted carrots, hummus, and arugula

Whole-grain wraps with roasted carrots, hummus, and arugula

30 minUnder an hour

Hana Pospíchalová

Chicken Sandwich with Roasted Bell Pepper

Chicken Sandwich with Roasted Bell Pepper

45 minUnder an hour

Hana Pospíchalová

Salad with Turnip, Tahini Dressing, and Chicken Meat

Salad with Turnip, Tahini Dressing, and Chicken Meat

25 minUnder an hour

Hana Pospíchalová

Fresh Spring Pea Soup

Fresh Spring Pea Soup

15 minQuick

Hana Pospíchalová

Italian Caponata

Italian Caponata

45 minUnder an hour

Hana Pospíchalová

Artichokes with Meat Mixture

Artichokes with Meat Mixture

120 minUnder an hour

Hana Pospíchalová

Lightened Lemon Poppy Seed Loaf

Lightened Lemon Poppy Seed Loaf

55 minUnder an hour

Hana Pospíchalová

Sea Bream en Papillote with Potato Purée and Basil Pesto

Sea Bream en Papillote with Potato Purée and Basil Pesto

45 minUnder an hour

Hana Pospíchalová

Cod with couscous and vegetables

Cod with couscous and vegetables

25 minUnder an hour

Hana Pospíchalová

Kefir Waffles

Kefir Waffles

15 minQuick

Hana Pospíchalová

Chicken Bowl

Chicken Bowl

45 minUnder an hour

Hana Pospíchalová

Baked chicken breasts with mozzarella in tomato sauce

Baked chicken breasts with mozzarella in tomato sauce

45 minUnder an hour

Hana Pospíchalová

5(1)

Whole-grain Apple Snails

Whole-grain Apple Snails

60 minUnder an hour

Hana Pospíchalová

Fit mini cheesecakes

Fit mini cheesecakes

Quick

Hana Pospíchalová

Chicken roulade with asparagus and ricotta

Chicken roulade with asparagus and ricotta

Under an hour

Hana Pospíchalová

Deviled Eggs

Deviled Eggs

20 minQuick

Hana Pospíchalová

Quark Stollen

Quark Stollen

55 minUnder an hour

Hana Pospíchalová

Poke bowl

Poke bowl

45 minUnder an hour

Hana Pospíchalová

Tortilla de patatas

Tortilla de patatas

45 minUnder an hour

Hana Pospíchalová

Spelt Cake with Cherries and Almond Crumble

Spelt Cake with Cherries and Almond Crumble

50 minUnder an hour

Hana Pospíchalová

Canapés with Tuna Spread

Canapés with Tuna Spread

25 minQuick

Hana Pospíchalová

Tamarillo chutney

Tamarillo chutney

45 minUnder an hour

Hana Pospíchalová

Turkey Steak with Roasted Vegetables

Turkey Steak with Roasted Vegetables

45 minUnder an hour

Hana Pospíchalová

5(1)

Scrambled Tofu Eggs

Scrambled Tofu Eggs

15 minUnder an hour

Hana Pospíchalová

Whole Wheat Pizza

Whole Wheat Pizza

57 minUnder an hour

Hana Pospíchalová

Salmon with Quinoa and Avocado Dip

Salmon with Quinoa and Avocado Dip

40 minUnder an hour

Hana Pospíchalová

Roast beef with green beans

Roast beef with green beans

60 minUnder an hour

Hana Pospíchalová

Smoothie bowl

Smoothie bowl

130 minQuick

Hana Pospíchalová

5(1)

Curd Cheese Jar with Baked Apples and Date Caramel

Curd Cheese Jar with Baked Apples and Date Caramel

35 minUnder an hour

Hana Pospíchalová

Christmas Granola

Christmas Granola

25 minUnder an hour

Hana Pospíchalová

Savory Crackers

Savory Crackers

60 minUnder an hour

Hana Pospíchalová

Honey Balls

Honey Balls

60 minUnder an hour

Hana Pospíchalová

Fish and chips in a healthier coat

Fish and chips in a healthier coat

50 minUnder an hour

Hana Pospíchalová

Parsley pesto

Parsley pesto

15 minQuick

Hana Pospíchalová

Mexican Salad with Prickly Pears

Mexican Salad with Prickly Pears

20 minUnder an hour

Hana Pospíchalová

Grilled Calamari Tentacles with Salad

Grilled Calamari Tentacles with Salad

80 minUnder an hour

Hana Pospíchalová

Pizza Snails

Pizza Snails

45 minUnder an hour

Hana Pospíchalová

5(1)

Grilled Sardines

Grilled Sardines

25 minUnder an hour

Hana Pospíchalová

Healthy homemade Nutella

Healthy homemade Nutella

30 minUnder an hour

Hana Pospíchalová

Vegetable Soup

Vegetable Soup

130 minUnder an hour

Hana Pospíchalová

Risotto with Salmon and Dill

Risotto with Salmon and Dill

45 minUnder an hour

Hana Pospíchalová

Stuffed Peppers

Stuffed Peppers

60 minUnder an hour

Hana Pospíchalová

Borscht with Beef and Nigella

Borscht with Beef and Nigella

450 minMasterpiece

Hana Pospíchalová

Curd Cheese Dumplings with Apricots

Curd Cheese Dumplings with Apricots

40 minUnder an hour

Hana Pospíchalová

Bruschetta with Mushrooms and Fried Egg

Bruschetta with Mushrooms and Fried Egg

20 minQuick

Hana Pospíchalová

Creamy Parsnip Soup

Creamy Parsnip Soup

90 minUnder an hour

Hana Pospíchalová

Baked pasta with chicken, mushrooms, and broccoli

Baked pasta with chicken, mushrooms, and broccoli

50 minUnder an hour

Hana Pospíchalová

Creamy Black Salsify Soup

Creamy Black Salsify Soup

40 minUnder an hour

Hana Pospíchalová

Creamy Pasta with Mushrooms

Creamy Pasta with Mushrooms

25 minUnder an hour

Hana Pospíchalová

Curd cheese muffins with fruit and crumble

Curd cheese muffins with fruit and crumble

Quick

Hana Pospíchalová

Zucchini soup with potatoes and herbs

Zucchini soup with potatoes and herbs

Quick

Hana Pospíchalová

Potato Omelette with Wild Garlic

Potato Omelette with Wild Garlic

45 minUnder an hour

Hana Pospíchalová

Whole-grain Bundt cake with yogurt

Whole-grain Bundt cake with yogurt

60 minUnder an hour

Hana Pospíchalová

Healthy Quark Dumplings with Poppy Seeds and Plum Sauce

Healthy Quark Dumplings with Poppy Seeds and Plum Sauce

45 minUnder an hour

Hana Pospíchalová

5(1)

Whole-grain gingerbread cookies

Whole-grain gingerbread cookies

57 minUnder an hour

Hana Pospíchalová

Beef strips with black garlic

Beef strips with black garlic

30 minUnder an hour

Hana Pospíchalová

Acai bowl

Acai bowl

10 minQuick

Hana Pospíchalová

Pumpkin Gnocchi with Sage

Pumpkin Gnocchi with Sage

50 minMasterpiece

Hana Pospíchalová

Asparagus salad with eggs and honey-mustard dressing

Asparagus salad with eggs and honey-mustard dressing

30 minUnder an hour

Hana Pospíchalová

Bean Burrito

Bean Burrito

30 minUnder an hour

Hana Pospíchalová

Vegetarian Asian-style dumplings

Vegetarian Asian-style dumplings

55 minUnder an hour

Hana Pospíchalová

Cauliflower Fritters

Cauliflower Fritters

60 minUnder an hour

Hana Pospíchalová

Mexican Bowl

Mexican Bowl

40 minUnder an hour

Hana Pospíchalová

Gluten-free Poppy Seed Cake with Apples

Gluten-free Poppy Seed Cake with Apples

45 minUnder an hour

Hana Pospíchalová

Flamendr with Rice

Flamendr with Rice

45 minUnder an hour

Hana Pospíchalová

Strawberry Tiramisu

Strawberry Tiramisu

45 minUnder an hour

Hana Pospíchalová

Baked oatmeal with curd cheese and apples

Baked oatmeal with curd cheese and apples

45 minUnder an hour

Hana Pospíchalová

5(1)

Chicken Tagine

Chicken Tagine

80 minMasterpiece

Hana Pospíchalová

Creamy beans with whole wheat pasta

Creamy beans with whole wheat pasta

25 minQuick

Hana Pospíchalová

5(1)

Beef Bibimbap

Beef Bibimbap

45 minUnder an hour

Hana Pospíchalová

Grilled Pork Tenderloin with Sweet Potatoes and Dip

Grilled Pork Tenderloin with Sweet Potatoes and Dip

40 minUnder an hour

Hana Pospíchalová

Buddha bowl with hummus and roasted tofu

Buddha bowl with hummus and roasted tofu

45 minUnder an hour

Hana Pospíchalová

Pumpkin Vegetarian Curry

Pumpkin Vegetarian Curry

40 minUnder an hour

Hana Pospíchalová

4(1)

Green Tomato Salsa

Green Tomato Salsa

45 minUnder an hour

Hana Pospíchalová

Tomato Tart

Tomato Tart

90 minUnder an hour

Hana Pospíchalová

Quinoa with Beetroot

Quinoa with Beetroot

45 minUnder an hour

Hana Pospíchalová

Baked zucchini with tempeh

Baked zucchini with tempeh

45 minUnder an hour

Hana Pospíchalová

Pumpkin Hummus

Pumpkin Hummus

35 minQuick

Hana Pospíchalová

Pasta with Cashew Sauce and Broccoli

Pasta with Cashew Sauce and Broccoli

25 minUnder an hour

Hana Pospíchalová

Autumn Vegetable Salad

Autumn Vegetable Salad

45 minUnder an hour

Hana Pospíchalová

Chicken Skewers with Asparagus

Chicken Skewers with Asparagus

150 minMasterpiece

Hana Pospíchalová

Turkey slices with zucchini, peas and lemon bulgur

Turkey slices with zucchini, peas and lemon bulgur

Quick

Hana Pospíchalová

Baked gnocchi with tuna

Baked gnocchi with tuna

Quick

Hana Pospíchalová

Barley cake with fruit and crumble

Barley cake with fruit and crumble

Under an hour

Hana Pospíchalová

Buckwheat and vegetable patties served with fermented vegetables

Buckwheat and vegetable patties served with fermented vegetables

Quick

Hana Pospíchalová

Frittata with asparagus and quinoa

Frittata with asparagus and quinoa

Quick

Hana Pospíchalová