Adam Ondra's Shopping
Walking on the ground? Pfft, boring! Adam much prefers moving vertically. Among the TOP best climbers in the world, you won't stay there just like that. It requires endurance and a good portion of determination during training and in diet. Adam is a fan of a healthy lifestyle and let us peek into his kitchen. So please, after you.
The freshest fruit and vegetables far and wide! Why import vegetables and fruit hundreds of kilometers when we have such a divine harvest growing in the Czech Republic during the season? Together with Adam, support local farmers who deliver fruit and vegetables to Rohlik just a few hours after harvest. And what would Adam himself recommend to you? Carrots and apples of organic quality, beetroot, or broccoli sprouts. The vegetable he loves and definitely isn't tired of yet is leek.
You can find all kinds of proteins here.
What else do we have? A selection of the best products for every day. Quality proteins of animal and plant origin, here a dairy product, there organic oat flakes. In short, everything a top athlete will appreciate. Get inspired by the shopping list of a climber in an apron. We've got you covered for your daily shopping.
A juicy tip not just for athletes
"Beetroot juice supports health and athletic performance. I recommend drinking 200 ml daily, ideally divided into two doses. If you are preparing for a sporting event, then drink daily over four days before the competition, up to 500 ml. On the day of the competition, two to three hours before the start, have 200 ml. It is also suitable to consume the juice one to two days after the competition or after intense training phases to support regeneration. I would also recommend it to women who often suffer from iron deficiency. However, people suffering from gout should avoid beetroot," advises Zuzana Šafářová.