Curd spread with tofu and carrot
(0)
15 min
Quick
Ne hladu
Preparation method
NUTRITIONAL VALUES PER SERVING
1
1296 kJ, 26 g protein, 15 g carbohydrates, 17 g fat
INSTRUCTIONS
1
First, prepare the tofu and carrot. Grate the tofu on a coarse grater, and the carrot finely.
2
Heat a teaspoon of oil in a pan, add the tofu, carrot, spices, and sauté for approximately 3 minutes.
Chef's tip
Serve with rye or wholemeal bread.
Ingredients
Price per portion:CZK 21.79
INGREDIENTS
INGREDIENTS FOR TIP
You probably have at home
Nutritional values
Energy value
1297.04 kJ310 kCal
20 min
Quick
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