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Warm Lentil Salad with Roasted Pumpkin

(0)

50 min

Under an hour

Kuchařka pro dceru

Kuchařka pro dceru


Rohlík vaří

Preparation method

1

Briefly sort the lentils, rinse them in a colander, pour into a saucepan, cover with enough cold water, and bring to a boil. If you have 5 extra minutes, drain the boiling water, cover the lentils with new cold water, and bring to a boil once more. Add thyme and simmer gently for 25 minutes.

2

Peel the pumpkin with a peeler, cut it in half, and use a spoon to remove all the stringy pulp and seeds. Cut the cleaned pumpkin into 4-5 cm long fries with varying degrees of curvature. Mix with two tablespoons of olive oil, a large pinch of salt, spread onto a baking sheet lined with parchment paper, and place into an oven preheated to 200-220 degrees.

3

Meanwhile, peel the onion and garlic and finely chop both. Heat a pan with the remaining olive oil and let the onion, garlic, and a pinch of salt soften and become translucent. Pour in the tomato puree, two tablespoons of water, and let it simmer gently until the lentils are cooked.

Ingredients

Price per portion:CZK 71.54
Ingredients
You probably have at home

Nutritional values

Energy value
2029.24 kJ485 kCal