Overnight oats

Pour the oats, chia seeds, and all dry flavouring ingredients into a jar - depending on which option you choose. Add the yogurt and milk and other liquid ingredients according to the type of flavouring. Close the jar tightly with a lid and shake. This will mix the base of tomorrow's uncooked porridge.

Cut the fruit into cubes, slices, or anything else, to a size of at most half a bite. Add to the base and this time mix only with a long spoon. Close again and store in the fridge, where it will keep for up to three days. During the stay in the fridge, the oats and chia seeds will absorb the free liquid, so the muesli will thicken and soften to a consistency you will appreciate for breakfast. No unnecessary jaw movements first thing in the morning. If you do not have or do not want to use chia seeds, reduce the amount of milk to 70 ml. The seeds absorb up to ten times their weight, so reducing the liquid is appropriate.

Remove from the fridge and eat as is, straight from the cold jar, or tip into a bowl and top with another serving of fresh fruit.