Carrot soup with roasted chickpeas | Crunchy & warming
(0)
70 min
Under an hour

Jíme zdravě
Lahodná a hřejivá mrkvová polévka s voňavým kořením, doplněná o křupavou praženou cizrnu a sezamová semínka.
Ingredients
Price per portion:CZK 193.47
Soup
Roasted chickpeas & garnish
You probably have at home
Preparation method
Preparing and roasting the chickpeas
1
Preheat the oven to 180 °C. Drain the chickpeas and mix with chilli, a pinch of salt, and 1 tablespoon of olive oil.
2
Spread onto a baking sheet lined with baking paper, place in the oven, and bake at 170–180 °C for about 30 minutes.
Preparing the soup and serving
3
Meanwhile, while the chickpeas are roasting, prepare the soup. Heat the remaining 2 tablespoons of olive oil in a pot, add the diced carrots and potatoes, minced garlic cloves, coriander, caraway, and sauté for about 12–15 minutes.
Nutritional values
Energy value
1104.58 kJ264 kCalFats
11 gincluding saturated fatty acids1.5 gCarbohydrates
35 gincluding sugars4 gProtein
7 gSalt
1.64 gFibre
7 g































