Mango blended overnight oats
(0)
490 min
Quick
Rohlík vaří
Ingredients
Price per portion:CZK 53.50
INGREDIENTS
Preparation method
Ingredients overview
- 120 g almond milk
- 45 g fine rolled oats
- 100 g skyr or Greek yogurt
- 80 g fresh mango
- 40 g freeze-dried mango
- Tablespoon of chia seeds
- Tablespoon of desiccated coconut
- Tablespoon of maple syrup
- Blueberries for serving
1
Simply put everything into a blender and blend into a smooth porridge with a batter-like consistency. If the porridge is too runny for you, add another tablespoon of rolled oats; if it is too thick, add a little milk.
2
Pour the porridge into a bowl and let it rest in the fridge overnight. Before serving, garnish with fruit, coconut, chia seeds, or anything you like.
Nutritional values
Energy value
1317.96 kJ315 kCal
20 min
Quick
