Chickpea spread | Quick and creamy
5
(1)
5 min
Quick
Jíme zdravě
Rychlá, zdravá a neuvěřitelně krémová cizrnová pomazánka s tvarohem a římským kmínem, která skvěle chutná na čerstvém pečivu.
Ingredients
Price per portion:CZK 147.57
Ingredients
You probably have at home
Preparation method
Ingredients overview
- 150 g chickpeas
- 1 teaspoon nutritional yeast
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 tablespoons quark
- 1 teaspoon cumin
- 1 pinch of salt
- 1 pinch of pepper
1
Transfer the chickpeas to a blender along with the nutritional yeast, olive oil, lemon juice, and quark.
2
Blend until smooth. Season the spread with salt, pepper, and cumin.
Nutritional values
Energy value
736.38 kJ176 kCalFats
7.8 gincluding saturated fatty acids1.6 gCarbohydrates
17.7 gincluding sugars2.1 gProtein
11.3 gSalt
0.72 gFibre
4.2 g
1450 min
Masterpiece
