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Bell pepper spread | Quick and healthy snack

(0)

10 min

Quick

Jíme zdravě

Jíme zdravě


Blesková a svěží papriková pomazánka z tvarohu a zakysané smetany. Skvěle se hodí na čerstvé pečivo jako rychlá svačina nebo pohoštění pro návštěvy.

Ingredients

Price per portion:CZK 23.16
Ingredients
You probably have at home

Preparation method

1

Wash the bell pepper, remove the core, and cut into small cubes.

2

Peel and finely chop the shallot.

3

In a bowl, combine the chopped bell pepper, shallot, quark, ground sweet paprika, sour cream, and lemon juice. Mix everything thoroughly.

Nutritional values

Energy value
447.69 kJ107 kCal
Fats
5.8 gincluding saturated fatty acids3.4 g
Carbohydrates
6.5 gincluding sugars4.6 g
Protein
7.7 g
Salt
0.32 g
Fibre
1.5 g

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