Chickpea spread | Quick and creamy
5
(1)
5 min
Quick
Jíme zdravě
Rychlá, zdravá a neuvěřitelně krémová cizrnová pomazánka s tvarohem a římským kmínem, která skvěle chutná na čerstvém pečivu.
Preparation method
Ingredients overview
- 150 g chickpeas
- 1 teaspoon nutritional yeast
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 tablespoons quark
- 1 teaspoon cumin
- 1 pinch of salt
- 1 pinch of pepper
1
Transfer the chickpeas to a blender along with the nutritional yeast, olive oil, lemon juice, and quark.
2
Blend until smooth. Season the spread with salt, pepper, and cumin.
Ingredients
Price per portion:CZK 147.57
Ingredients
You probably have at home
Nutritional values
Energy value
736.38 kJ176 kCalFats
7.8 gincluding saturated fatty acids1.6 gCarbohydrates
17.7 gincluding sugars2.1 gProtein
11.3 gSalt
0.72 gFibre
4.2 g
1450 min
Masterpiece
