Pumpkin spread | Healthy and creamy snack
(0)
35 min
Quick
Jíme zdravě
Jemná a krémová dýňová pomazánka se smetanovým sýrem a tymiánem je skvělou volbou pro zdravou svačinu nebo pohoštění.
Ingredients
Price per portion:CZK 47.56
Ingredients
You probably have at home
Preparation method
1
Place the chopped pumpkin in a pot, cover with water so that the pumpkin is submerged, and season with salt. Cover the pot with a lid and bring to a boil; then reduce the heat to low and simmer for about 20–25 minutes until the pumpkin is soft.
2
After the specified time, drain the water from the pot, transfer the cooked pumpkin to a blender, and blend until smooth. Let it cool.
3
Add the cream cheese, dried thyme, salt, and pepper to the cooled puree and blend everything once more.
Nutritional values
Energy value
497.9 kJ119 kCalFats
6.1 gincluding saturated fatty acids3.8 gCarbohydrates
16 gincluding sugars3.8 gProtein
2.8 gSalt
0.21 gFibre
2.5 g
1450 min
Masterpiece
