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Traditional Ajvar | Healthy Vegetable Spread

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35 min

Quick

Jíme zdravě

Jíme zdravě


Tradiční balkánská zeleninová pomazánka z pečených kapií, lilku, cukety a rajčat. Skvěle se hodí k masu, sýrům nebo jen tak na pečivo.

Preparation method

Ingredients overview

Main ingredients
  • 5 pcs of red bell pepper
  • 1 pc of eggplant
  • 1 pc of zucchini
  • 500 g of tomatoes
  • 2 cloves of garlic
Seasoning and baking
  • 3 tablespoons of olive oil
  • 1 teaspoon of stevia powder
  • 1 tablespoon of apple cider vinegar
  • 1 pinch of salt
  • 1 pinch of pepper

Preparation and baking

1

Preheat the oven to 200 °C. Wash the red bell peppers, cut them in half, and remove the seeds and stems. Wash the eggplant, zucchini, and tomatoes and cut them into larger cubes (approx. 2 cm × 2 cm). Then spread all the vegetables on a baking sheet lined with baking paper, brush with 3 tablespoons of olive oil, and bake in the preheated oven for 15–18 minutes at 190–200 °C.

Blending and finishing

1

After baking, wrap the red bell peppers in cling film and set aside for a while to let them steam. Then peel the peppers and transfer the clean flesh into a blender along with the baked eggplant, zucchini, and tomatoes. Add the stevia, minced garlic, and apple cider vinegar to the blender, and blend everything to a coarser consistency. Season the finished ajvar with salt and pepper and let it cool completely. Then divide the ajvar into 4 sealable jars and store in the fridge.

Ingredients

Price per portion:CZK 143.32
Main ingredients
Seasoning and baking
You probably have at home

Nutritional values

Energy value
895.38 kJ214 kCal
Fats
12.4 gincluding saturated fatty acids1.7 g
Carbohydrates
23.8 gincluding sugars15.8 g
Protein
4.7 g
Salt
0.3 g
Fibre
8.7 g

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