Zucchini spread for toast
(0)
40 min
Quick
Jíme zdravě
Skvělá cuketová pomazánka, která se perfektně hodí na křupavé topinky. Je plná chuti díky česneku, tamari a kari koření.
Ingredients
Price per portion:CZK 75.01
Ingredients
You probably have at home
Preparation method
Ingredients overview
- 500 g zucchini
- 500 g onion
- 90 ml sunflower oil
- 8 teaspoons tamari soy sauce
- 1 teaspoon curry powder
- 1 teaspoon ground chili
- 1 teaspoon ginger
- 2 teaspoons salt
- 200 g tomato paste
- 1 1/2 heads of garlic
1
Grate the peeled zucchini coarsely.
2
Sauté the finely chopped onion in oil in a pot until translucent. Add the zucchini, tamari, curry, chili, ginger, salt, and tomato paste. Grate the garlic or slice it finely and add it to the pot.
3
Simmer for 30 minutes over low heat. Divide the mixture into jars and sterilize for 15 minutes at 85 °C.
Nutritional values
Energy value
728.02 kJ174 kCalFats
10.4 gincluding saturated fatty acids1 gCarbohydrates
15.7 gincluding sugars6.9 gProtein
3.6 gSalt
2.19 gFibre
2.4 g
1450 min
Masterpiece
