Tuna spread with cucumber | Fresh and quick snack
(0)
10 min
Quick
Jíme zdravě
Svěží a lehká tuňáková pomazánka s okurkou, cottage sýrem a jarní cibulkou. Ideální rychlá svačina nebo lehká večeře plná bílkovin.
Preparation method
Ingredients overview
- 1 spring onion
- 100 g cucumber
- 200 g cottage cheese
- 160 g tuna in its own juice
- 1 tbsp capers
- 1 tsp lemon juice
- 1 pinch of salt
- 1 pinch of pepper
1
Finely chop the spring onion. Also finely chop the cucumber.
2
Put the cottage cheese, tuna, and capers into a blender and blend until smooth. Then stir the finely chopped onion and cucumber into the blended mixture, drizzle with lemon juice, and finally season with salt and pepper to taste.
3
Serve the finished spread with wholemeal bread, store in the fridge, and consume within 3 days.
Ingredients
Price per portion:CZK 55.46
Ingredients
You probably have at home
Nutritional values
Energy value
418.4 kJ100 kCalFats
2.4 gincluding saturated fatty acids0.4 gCarbohydrates
2.2 gincluding sugars1.5 gProtein
15.5 gSalt
1.08 gFibre
0.1 g
5 min
Quick
