Quark spread with chives | Quick and healthy snack
(0)
10 min
Quick
Jíme zdravě
Svěží a rychlá tvarohová pomazánka s pažitkou, šalotkou a křupavými slunečnicovými semínky. Skvělá a zdravá svačinka plná bílkovin hotová za pouhých 5 minut.
Preparation method
1
Press both garlic cloves into a bowl.
2
Add the semi-fat quark, sunflower seeds, rice cream, and finely chopped shallot to the garlic.
3
Add the chopped fresh chives and mix everything thoroughly.
Ingredients
Price per portion:CZK 72.38
Spread
You probably have at home
Nutritional values
Energy value
673.62 kJ161 kCalFats
10.5 gincluding saturated fatty acids2.1 gCarbohydrates
8.8 gincluding sugars3.6 gProtein
9.5 gSalt
0.31 gFibre
1.5 g
1450 min
Masterpiece
