Hummus Wrap | Quick and Healthy Snack
5
(1)
15 min
Quick
Jíme zdravě
Rychlé, zdravé a barevné wrapy s domácím hummussem z červené řepy a čerstvou křupavou zeleninou. Ideální lehký oběd nebo svačina na cesty.
Preparation method
Ingredients overview
- 200 g of pre-cooked chickpeas
- 100 g of pre-cooked beetroot
- 2 tablespoons of olive oil
- 1 clove of garlic
- 1 tablespoon of nutritional yeast
- 4 sheets of whole wheat tortilla
- 100 g of cucumber
- 100 g of carrot
- 100 g of sugar snap peas
- 1 handful of iceberg lettuce
- 1 pinch of salt
- 1 pinch of pepper
1
When preparing the hummus, first blend the chickpeas together with the beetroot, olive oil, garlic, nutritional yeast, and 4 tablespoons of water until smooth. Season the hummus with salt and pepper.
2
Spread the tortillas on the kitchen counter and spread each sheet evenly with the prepared hummus (do not spread the hummus all the way to the edges so it does not leak when wrapping). Cut the cucumber and carrot into thin strips. Place the peas and some of the carrot, cucumber, and iceberg lettuce in the middle of each tortilla.
3
Wrap the tortillas and serve or store in the fridge.
Ingredients
Price per portion:CZK 159.38
Ingredients
You probably have at home
Nutritional values
Energy value
1464.4 kJ350 kCalFats
12 gincluding saturated fatty acids1.6 gCarbohydrates
49 gincluding sugars5 gProtein
11 gSalt
1.35 gFibre
9 g
20 min
Under an hour
