Oat mini pizzas | Yeast-free fitness pizza

Name: Oat mini pizzas | Yeast-free fitness pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Cuisine: Italská kuchyně
Ingredients: 200 g oat flakes; 4 pcs egg whites; 1 pinch of sea salt; 1 tsp fresh thyme; 100 g reduced-sugar ketchup or sweetened with stevia; 100 g turkey ham; 100 g mozzarella

(1)

40 min

Quick

Jíme zdravě

Rychlé a zdravé mini pizzy z ovesných vloček, které si zamiluje celá rodina. Skvělá fitness alternativa klasické pizzy bez kynutí a zbytečných kalorií.

Ingredients

Price per portion:CZK 24.87

Ingredients

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Rolled oats 200 g ovesných vloček

Egg white 4 ks bílků

Fresh thyme 1 lžička tymiánu čerstvého (Fresh thyme)

Reduced-sugar ketchup or sweetened with stevia 100 g kečupu se sníženým obsahem cukru nebo slazeného stévií

Turkey ham 100 g krůtí šunky

Mozzarella 100 g mozzarelly

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Sea salt 1 špetka mořské soli

Preparation method

Ingredients overview

200 g oat flakes
4 pcs egg whites
1 pinch of sea salt
1 tsp fresh thyme
100 g reduced-sugar ketchup or sweetened with stevia
100 g turkey ham
100 g mozzarella

Preheat the oven to 200 °C. Mix the oat flakes with egg whites, two tablespoons of water, salt, and thyme. Shape into 8 rounds about 5 mm thick on a baking sheet lined with baking paper.

Place the baking sheet in the oven and bake for 5 minutes at 190–200 °C.

Remove the baking sheet, spread with ketchup, add finely chopped ham and mozzarella, return to the oven, and bake for another 15–18 minutes.