Granola with sunflower seeds and stewed fruit

Name: Granola with sunflower seeds and stewed fruit
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 SERVINGS
Ingredients: 100 g dried pitted dates (soaked in water overnight); 50 ml rapeseed oil; 200 g whole oat flakes (gluten-free); 40 g shelled sunflower seeds; 400 g mixed frozen forest fruit; 2 medium ripe bananas (2× approx. 90 g without peel)

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60 min

Under an hour

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Ingredients

Price per portion:CZK 37.88

INGREDIENTS

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Dates 100 g sušených datlí bez pecek (přes noc namočených ve vodě)

Rapeseed oil 50 ml řepkového oleje

Gluten-free rolled oats 200 g ovesných vloček celých (bezlepkových)

Sunflower seeds 40 g loupaných slunečnicových semínek

Frozen forest fruit 400 g směsi mraženého lesního ovoce

Banana 2 střední zralé banány (2× cca 90 g bez slupky)

Preparation method

Preheat the oven to 180 °C, prepare a baking sheet and line it with baking paper.

Drain the soaked dates and place them in a tall container. Add the oil and blend into a smooth paste. Then transfer the date paste to a medium-sized bowl, add the flakes and sunflower seeds, and mix.

Spread the mixture onto the prepared baking sheet and bake until golden brown for 25–30 minutes at 180–185 °C. After 10 and 20 minutes of baking, turn the granola. So, you will turn it twice in total. For the last 5–10 minutes, check the mixture and turn it if necessary. After removing it from the oven, let it cool for at least 20 minutes.