Oat mini pizzas | Yeast-free fitness pizza
5
(1)
40 min
Quick
Jíme zdravě
Rychlé a zdravé mini pizzy z ovesných vloček, které si zamiluje celá rodina. Skvělá fitness alternativa klasické pizzy bez kynutí a zbytečných kalorií.
Preparation method
Ingredients overview
- 200 g oat flakes
- 4 pcs egg whites
- 1 pinch of sea salt
- 1 tsp fresh thyme
- 100 g reduced-sugar ketchup or sweetened with stevia
- 100 g turkey ham
- 100 g mozzarella
1
Preheat the oven to 200 °C. Mix the oat flakes with egg whites, two tablespoons of water, salt, and thyme. Shape into 8 rounds about 5 mm thick on a baking sheet lined with baking paper.
2
Place the baking sheet in the oven and bake for 5 minutes at 190–200 °C.
3
Remove the baking sheet, spread with ketchup, add finely chopped ham and mozzarella, return to the oven, and bake for another 15–18 minutes.
Ingredients
Price per portion:CZK 24.87
Ingredients
You probably have at home
Nutritional values
Energy value
644.34 kJ154 kCalFats
4.8 gincluding saturated fatty acids2.1 gCarbohydrates
16.6 gincluding sugars1.3 gProtein
9.8 gSalt
0.88 gFibre
2.7 g
20 min
Under an hour
