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Chickpea sauce with quinoa | Quick and healthy lunch

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30 min

Quick

Jíme zdravě

Jíme zdravě


Lahodná a zdravá cizrnová omáčka s rajčaty a pálivou paprikou, podávaná s výživnou quinoou. Rychlý a sytý oběd či večeře plná bílkovin a vlákniny.

Preparation method

1

Cook the quinoa according to the package instructions.

2

Sauté the finely chopped spring onion in olive oil, add the tomato paste, garlic, and tomatoes, and pour 100 ml of water over everything. Cover with a lid and let it simmer for 5–10 minutes.

3

Add the drained chickpeas along with two teaspoons of hot paprika, stir, and cook for another 5 minutes.

Ingredients

Price per portion:CZK 123.60
Ingredients
You probably have at home

Nutritional values

Energy value
1631.76 kJ390 kCal
Fats
12.1 gincluding saturated fatty acids1.5 g
Carbohydrates
54.7 gincluding sugars3.6 g
Protein
14.3 g
Salt
0.53 g
Fibre
8.8 g

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