Marinated tofu with broccoli | Quick Asian dinner
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37 min
Under an hour
Jíme zdravě
Hledáte rychlý, zdravý a chutný oběd nebo večeři? Vyzkoušejte marinované tofu s brokolicí a sezamem. Skvělá asijská chuť hotová do 40 minut!
Ingredients
Preparation method
Ingredients overview
- 400 g of Natural tofu
- 1 tablespoon of Soy sauce with no added salt
- 2 teaspoons of Brown cane sugar
- 1 teaspoon of Ginger
- 1 tablespoon of Extra virgin olive oil
- 150 g of Broccoli
- 1 teaspoon of Hulled sesame seeds 1
Cut the tofu into cubes, place in a bowl and mix with the soy sauce, cane sugar and grated ginger. Let the tofu marinate in this mixture for 10 minutes.
Meanwhile, heat 1 tablespoon of olive oil in a deep pan, add the broccoli and sauté over medium heat for 10–12 minutes until tender (if the broccoli starts to burn, add a splash of water). Then add the marinated tofu to the pan and sauté everything for another 5–10 minutes. After this time, stir the sesame seeds into the mixture in the pan and remove the pan from the heat.
Divide the mixture from the pan into 2 portions and serve.
Nutritional values
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