Chickpea sauce with quinoa | Quick and healthy lunch
(0)
30 min
Quick
Jíme zdravě
Lahodná a zdravá cizrnová omáčka s rajčaty a pálivou paprikou, podávaná s výživnou quinoou. Rychlý a sytý oběd či večeře plná bílkovin a vlákniny.
Preparation method
1
Cook the quinoa according to the package instructions.
2
Sauté the finely chopped spring onion in olive oil, add the tomato paste, garlic, and tomatoes, and pour 100 ml of water over everything. Cover with a lid and let it simmer for 5–10 minutes.
3
Add the drained chickpeas along with two teaspoons of hot paprika, stir, and cook for another 5 minutes.
Ingredients
Price per portion:CZK 123.60
Ingredients
You probably have at home
Nutritional values
Energy value
1631.76 kJ390 kCalFats
12.1 gincluding saturated fatty acids1.5 gCarbohydrates
54.7 gincluding sugars3.6 gProtein
14.3 gSalt
0.53 gFibre
8.8 gWe Also Recommend
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Jíme zdravě5(1)
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