Tuna Muffins | Quick and Healthy Snack
(0)
55 min
Quick
Jíme zdravě
Hledáte rychlou, zdravou a na bílkoviny bohatou svačinu? Tyto tuňákové muffiny s mozzarellou, ovesnými vločkami a svěží mátou jsou ideální volbou do krabičky i na cesty.
Ingredients
Price per portion:CZK 63.20
Batter
You probably have at home
Preparation method
Ingredients overview
- 200 g tuna in its own juice
- 3 eggs
- 1 handful of fresh mint
- 120 g mozzarella
- 3 tbsp of olive oil
- 1 pinch of salt
- 1 pinch of pepper
- 1 tsp of curry powder
- 100 g fine rolled oats
1
Finely chop the mint and grate the mozzarella. Then mix all the ingredients together and fill muffin cups with the batter.
2
Bake the muffins in an oven preheated to 160–170 °C for 30–35 minutes.
Nutritional values
Energy value
983.24 kJ235 kCalFats
12.4 gincluding saturated fatty acids4.3 gCarbohydrates
10.7 gincluding sugars0.6 gProtein
18.4 gSalt
0.84 gFibre
1.8 g
20 min
Under an hour
