Brownie waffles | Healthy chocolate breakfast
(0)
15 min
Quick
Jíme zdravě
Vynikající čokoládové vafle s chia semínky a medem, které chutnají jako brownies, ale jsou plné zdravých ingrediencí.
Ingredients
Price per portion:CZK 46.06
Ingredients
You probably have at home
Preparation method
Ingredients overview
- 2 eggs
- 300 ml soy drink
- 160 g wholemeal rye flour
- 30 g Dutch cocoa powder
- 10 g chia seeds
- 1 tablespoon of honey
- 1 tablespoon of baking powder
- 1 teaspoon of ground cinnamon
- 50 g dark chocolate 85%
1
Whisk the eggs in a bowl. Pour in the soy drink and gradually add the other ingredients: wholemeal rye flour, Dutch cocoa powder, chia seeds, honey, baking powder, and ground cinnamon. Finally, add the dark chocolate melted over a water bath and mix everything thoroughly.
2
Pour the finished batter into a waffle maker and bake for 3–4 minutes (depending on the type of waffle maker).
Nutritional values
Energy value
933.03 kJ223 kCalFats
8.4 gincluding saturated fatty acids3.7 gCarbohydrates
25.5 gincluding sugars5.8 gProtein
8.3 gSalt
0.61 gFibre
6.6 g
20 min
Under an hour
