Chia pudding with mango puree | Healthy and quick breakfast
(0)
10 min
Quick
Jíme zdravě
Osvěžující a zdravý dezert plný vlákniny a vitamínů, který vás skvěle nastartuje do nového dne.
Preparation method
Ingredients overview
- 30 g chia seeds
- 200 ml milk
- 0.5 pcs mango
- 1 pc powdered stevia (a few drops)
- 10 g grated coconut
1
Mix the chia seeds in the milk together with the stevia and let them swell in the refrigerator for at least 30 minutes.
2
Slice the mango and place it in a glass, add the prepared pudding, and sprinkle with coconut.
3
Serve the pudding immediately, or store it in the refrigerator, where it will keep for about 1 week.
Ingredients
Price per portion:CZK 160.05
Ingredients
Nutritional values
Energy value
1656.86 kJ396 kCalFats
19.3 gincluding saturated fatty acids8.9 gCarbohydrates
46.9 gincluding sugars31.3 gProtein
13.5 gSalt
0.21 gFibre
13.5 g
20 min
Under an hour
