Raspberry parfait | Healthy breakfast in 5 minutes
(0)
5 min
Quick
Jíme zdravě
Osvěžující malinový parfait s chia semínky, jogurtem a ovesnými vločkami. Ideální zdravá snídaně nebo lehká svačinka hotová za 5 minut!
Ingredients
Price per portion:CZK 73.85
Ingredients
You probably have at home
Preparation method
Ingredients overview
- 100 g raspberries
- 1 teaspoon chia seeds
- 1 teaspoon honey
- 120 g plain yogurt
- 30 g rolled oats
1
Mash the raspberries together with the honey and chia seeds.
2
Put the mixture into a glass.
3
Layer the yogurt and sprinkle with rolled oats.
Nutritional values
Energy value
1171.52 kJ280 kCalFats
8.4 gincluding saturated fatty acids3.2 gCarbohydrates
43.4 gincluding sugars16 gProtein
10.2 gSalt
0.16 gFibre
11.2 g
20 min
Under an hour
