Nut Bars | Healthy Homemade Snack
(0)
55 min
Under an hour
Jíme zdravě
Zdravé domácí ořechové tyčinky plné energie, ovesných vloček, ořechů a sušeného ovoce. Skvělá svačina na cesty i do práce.
Ingredients
Price per portion:CZK 15.79
Ingredients
You probably have at home
Preparation method
Ingredients overview
- 350 g finely ground rolled oats
- 50 g walnuts
- 50 g sunflower seeds
- 50 g dried dates
- 50 g dried cranberries
- 50 g dried goji berries
- 1 banana
- 60 g apple purée
- 60 g melted coconut oil
- 3 tablespoons of honey
- 1 teaspoon of ground cinnamon
- 1/2 teaspoon of ground ginger
1
Preheat the oven to 190 °C. Pour the rolled oats into a larger bowl, add the chopped walnuts and sunflower seeds.
2
Cut the dates into smaller pieces and add them to the bowl along with the cranberries and goji berries. Mash the banana with a fork and stir into the mixture along with the apple purée, coconut oil, honey, cinnamon, and ginger.
3
Spread the mixture onto a baking sheet to a height of about 1.5 cm. Place in the oven and bake for 35–45 minutes at 180–190 °C.
Nutritional values
Energy value
903.74 kJ216 kCalFats
9.6 gincluding saturated fatty acids4.1 gCarbohydrates
28.8 gincluding sugars11.1 gProtein
4.9 gSalt
0.03 gFibre
4 g
20 min
Under an hour
