Baked oatmeal
5
(1)
45 min
Under an hour
Jíme zdravě
Lahodná a sytá zapečená ovesná kaše s banány, pekanovými ořechy a arašídovým máslem. Ideální zdravá snídaně pro celou rodinu.
Preparation method
Ingredients overview
- 2 pcs of banana
- 2 tablespoons of honey
- 230 g of rolled oats
- 2 teaspoons of baking powder
- 200 ml of soy vanilla milk
- 50 g of pecans
- 2 pcs of eggs
- 1 tablespoon of peanut butter
- 20 g of shredded coconut
- 20 g of coconut oil
1
Preheat the oven to 180 °C. In a larger bowl, mash 2 bananas with a fork. Pour in the honey and stir. Gradually add the rolled oats, baking powder, and pour in the soy milk. Mix the pecans, eggs, and peanut butter with coconut into the batter.
2
Transfer the batter into a smaller greased baking dish (15 × 15 cm). Place the dish in the oven and bake at 170–180 °C for 30 minutes.
Ingredients
Price per portion:CZK 49.78
Ingredients
You probably have at home
Nutritional values
Energy value
1539.71 kJ368 kCalFats
18 gincluding saturated fatty acids6.7 gCarbohydrates
42.5 gincluding sugars14.4 gProtein
10.1 gSalt
0.14 gFibre
6.6 g
20 min
Under an hour
