Baked Avocado and Tuna Toasts | Quick and Filling Dinner
3.7
(3)
14 min
Quick
Jíme zdravě
Rychlé, syté a neuvěřitelně dobré! Tyto zapečené toasty s avokádem, tuňákem a rozteklou mozzarellou si zamilujete jako rychlou večeři i skvělý oběd.
Ingredients
Price per portion:CZK 180.24
Ingredients
Preparation method
Ingredients overview
- 1 pc of avocado
- 90 g of canned tuna
- 1 tbsp of olive oil
- 100 g of mozzarella
- 1 pc of tomato
- 4 slices of wholemeal bread
1
Mash the avocado with a fork and mix with the tuna and olive oil.
2
Prepare 2 slices of wholemeal bread, layer the avocado-tuna mixture on top, and cover with grated mozzarella and tomato slices. Top with the remaining two slices of bread and toast in a sandwich maker for 3–4 minutes.
Nutritional values
Energy value
2184.05 kJ522 kCalFats
27.8 gincluding saturated fatty acids9 gCarbohydrates
37.3 gincluding sugars3.8 gProtein
30.6 gSalt
1.95 gFibre
8.9 gDiscover also
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Jíme zdravě5(1)
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