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Baked pasta with tuna | Quick and healthy lunch

(0)

60 min

Under an hour

Jíme zdravě

Jíme zdravě


Lahodné zapečené celozrnné těstoviny s tuňákem, kukuřicí a mozzarellou jsou skvělou volbou pro rychlý, vyvážený a zdravý oběd či večeři pro celou rodinu.

Preparation method

1

Preheat the oven to 200 °C. Cook the pasta in salted water according to the package instructions.

2

Heat the olive oil in a pan over medium heat. Add the finely chopped shallots and sauté for 5 minutes. Add the sliced garlic and tomato paste and sauté for another minute.

3

Add the corn, chopped tomatoes, rosemary, and thyme to the pan, pour in 100 ml of water, and cover. Let it simmer for 15–20 minutes.

Ingredients

Price per portion:CZK 131.00
Ingredients
For seasoning and cooking
You probably have at home

Nutritional values

Energy value
2389.06 kJ571 kCal
Fats
15.3 gincluding saturated fatty acids6.7 g
Carbohydrates
67.6 gincluding sugars6.9 g
Protein
39.5 g
Salt
1.59 g
Fibre
6.6 g

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