Chickpea patties with tuna | Healthy lunch in 30 minutes
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30 min
Quick
Jíme zdravě
Hledáte rychlý, zdravý a bílkovinami nabitý oběd nebo večeři? Tyto cizrnové karbanátky s tuňákem jsou křupavé na povrchu, vláčné uvnitř a hotové za pouhých 30 minut. Skvěle chutnají teplé i studené!
Preparation method
1
Preheat the oven to 180 °C.
2
Blend the pre-cooked chickpeas, transfer them to a bowl, and mix thoroughly with all the other ingredients.
3
Then prepare a baking sheet and line it with baking paper. Shape the mixture in the bowl into 8 patties and place them on the lined baking sheet. Once you have used all the mixture, transfer the baking sheet to the preheated oven and bake for about 15–20 minutes at 170–180 °C.
Ingredients
Price per portion:CZK 197.58
Ingredients
You probably have at home
Nutritional values
Energy value
2686.13 kJ642 kCalFats
23.8 gincluding saturated fatty acids4.3 gCarbohydrates
55.8 gincluding sugars2.8 gProtein
45.1 gSalt
2.63 gFibre
14.4 gWe Also Recommend
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Jíme zdravě5(1)
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