Spinach quiche with gorgonzola | healthy savory tart
(0)
65 min
Masterpiece
Jíme zdravě
Vynikající špenátový quiche s gorgonzolou a cottage sýrem na korpusu ze špaldové mouky. Tento zdravý slaný koláč je ideální jako lehký oběd, večeře nebo pohoštění pro návštěvy.
Ingredients
Price per portion:CZK 35.04
Ingredients
You probably have at home
Preparation method
1
In a larger bowl, mix the wholemeal spelt flour, diced butter, and a pinch of salt. Set the resulting dough aside.
2
Preheat the oven to 170 °C. Heat the olive oil in a pan, sauté 2 finely chopped shallots in it for 1-2 minutes. Add the washed spinach leaves and cook for another 3 minutes.
3
Whisk the sautéed spinach with the eggs, a pinch of salt, pepper, milk, and cottage cheese.
Nutritional values
Energy value
1004.16 kJ240 kCalFats
16.5 gincluding saturated fatty acids8.8 gCarbohydrates
12.3 gincluding sugars2.5 gProtein
10.5 gSalt
0.73 gFibre
1.8 gWe Also Recommend
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Jíme zdravě5(1)
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