Baked pasta with tuna | Quick and healthy lunch
(0)
60 min
Under an hour
Jíme zdravě
Lahodné zapečené celozrnné těstoviny s tuňákem, kukuřicí a mozzarellou jsou skvělou volbou pro rychlý, vyvážený a zdravý oběd či večeři pro celou rodinu.
Ingredients
Price per portion:CZK 131.00
Ingredients
For seasoning and cooking
You probably have at home
Preparation method
1
Preheat the oven to 200 °C. Cook the pasta in salted water according to the package instructions.
2
Heat the olive oil in a pan over medium heat. Add the finely chopped shallots and sauté for 5 minutes. Add the sliced garlic and tomato paste and sauté for another minute.
3
Add the corn, chopped tomatoes, rosemary, and thyme to the pan, pour in 100 ml of water, and cover. Let it simmer for 15–20 minutes.
Nutritional values
Energy value
2389.06 kJ571 kCalFats
15.3 gincluding saturated fatty acids6.7 gCarbohydrates
67.6 gincluding sugars6.9 gProtein
39.5 gSalt
1.59 gFibre
6.6 gDiscover also
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